Tending to Self Series
Learn how to incorporate rest, mindfulness, and other integrative practices in order to navigate today’s world in a grounded way
Rest(oration) Guide
Optimize your health by optimizing how you rest. While we rest, some impressive systems in the body are active that cleanse, restore, and improve digestion.
Learn about the meaning and importance of true rest, the systems that are active while we rest, and tips to help easily transition to that state amongst busy days.
COMING SOON
Grounding in Nature Guide
Multiple studies have found that time spent in nature has the ability to decrease stress hormones, influence neurotransmitters, and more! Explore different types of grounding in nature, their potential benefits, and where they can be done across various environments and throughout varying seasons.
COMING SOON
Emotional Tending Guide
Emotions can have influence over many facets of our well-being, including physical functionality of the body. Learn the importance of identifying and connecting with our emotions as well as about the wide range of emotional processing techniques that are available for support.
COMING SOON